The 5 Dimensions Of Self-Care & An Inner Workout That Builds Them All
Self-care is a popular buzzword these days, but what does it really mean? It brings to mind images of people in bathtubs with cucumbers over their eyes - but does anyone actually do this? Let’s talk about self-care in the real world, and how to look after your body holistically.
Physical: When you think of self-care, you probably imagine someone at the gym. Physical self-care is the most popular form of it, ranging from activities like working out to going on bike rides. But it isn’t just about bodily improvements - it’s also about taking care of your body. This dimension includes activities like a self-directed massage, a manicure or pedicure, and eating a tasty treat. There’s more to self-care than taking a warm bath. Read on to discover how to include your whole body in this act of self-love:
Emotional: This form of self-care is all about your internal thoughts and feelings. Rather than treating the external parts of your body, look inwards and be kind to yourself. Emotional self-care is about forgiving yourself for your mistakes and being empathetic with your struggles. Take the time to listen and respond to your thoughts and emotions with care.
Social: In times of social distancing, this aspect of self-care is especially important. Take the time to call a friend who makes you laugh or plan a video call with a beloved family member. Maybe make a post on social media that reaches out to close friends of yours or makes someone smile.
Intellectual: Take care of your brain - it’s pretty important! To stimulate your mind, try watching a movie on a topic that interests you. You could also read a book or do puzzles like crosswords or sudoku. Activities that are good for your cognitive abilities will always make you feel good.
Spiritual: Depending on your spirituality, this self-care will look different from one person to the next. For some, spiritual self-care involves praying and devoting time to religious study. For others, it means doing yoga or meditation. There’s no wrong way to do it - just find what feels good for you.
Is it possible to combine all of these dimensions into one act of self-care? The answer is yes, and the name of that practice is the Inner Workout. It’s a routine that seeks to satisfy all areas of well-being in one 30-60-minute session. The founder, Taylor Elyse Morrison, created the practice after feeling burnt out from being overworked. Sound familiar? Maybe the Inner Workout is exactly what you need.
Self-care is a dynamic practice that involves all parts of the body and mind. Feeling inspired to pamper yourself? Why not try a bare body sugaring? It’s a relaxing form of self-care that might be just what you need to rekindle your relationship with yourself. Body sugaring is a natural and gentle form of hair removal that’s less painful than waxing. Contact Bare Body Sugaring in Winnipeg today and embark on your journey of self-discovery.
