Are you stuck with writer’s block? Or maybe you have a case of painter’s paralysis or chemist’s clog – it can be frustrating to work when our minds feel empty of interesting ideas. No matter the problem you put your mind to, whether it involves the arts or the sciences, everyone experiences a lack of inspiration from time to time. When we push ourselves too hard, we can exhaust ourselves out of creative steam. But how do you replenish something so unpredictable?

While it might be hard to pinpoint what inspiration is exactly, it’s an experience we’ve all had at one point or another. We recognize it as the feeling of a light bulb illuminating in our heads when we come up with the perfect solution to a nagging problem. Often, we feel compelled to breathe a sigh of relief. Inspiration might give you energy and ideas to write a story, compose a song, or paint a picture. There’s something distinctly satisfying about coming across inspiration to start a new project or resolve an old one; naturally, many people search for ways to find it more easily.

If you’re feeling uninspired, you might be wondering how to get those creative juices flowing. How do you find inspiration? It’s a mercurial experience, and since it occurs at seemingly random times, inspiration can be hard to capture. There’s one thing you can be sure of: rivers of inspiration will not flow in your mind if you don’t take care of yourself. You’ll be too preoccupied with your neglected needs to come up with a new perspective on a familiar problem. Enable yourself to dream big by looking after what’s weighing you down. This can be helped with self-care and practicing meditation.

Have you ever had a dream where you came up with a solution? Many creative people find new sources of inspiration while they’re asleep. Dreams push the limits of the imagination and can be a realm where people freely explore new and old ideas, all converged into one. If this idea appeals to you, it might be worthwhile to start keeping a dream journal. Place the journal beside your bed, and make an effort to scribble down your dreams as soon as you wake up – dreams are so slippery that they begin to fade away from us the moment we wake. Sometimes, they’re total nonsense, but in some cases, they can be a rich source of inspiration.

We can tell you where inspiration doesn’t come from: waiting for it to arrive on your doorstep. Of course, most people long for the moment when the perfect solution is delivered to their minds, seemingly from out of nowhere. But this happening is pretty rare. Try to keep working away at any problem you are stuck on, and the answer may come naturally through the process.

Sometimes, we need a new experience to help guide us to inspiration. You can treat yourself to something luxurious, like a body sugaring treatment. Bare Body Sugaring offers body sugaring in Winnipeg; the relief of having smooth, hairless skin might be just what you need to get those creative gears turning.