Feeling stressed, tense, worried, and anxious aren’t feelings you should have to live with. Luckily, there are ways to take help with stress management.
Meditation techniques are some of the best ways to decrease stress levels and boost your daily happiness. If you want to restore yourself to a calm state, consider a few mediation practices. It only takes a few minutes out of your day, and you don’t need any special equipment or an expensive membership to try it out.
All you need is your breath.
What Is Meditation?
Meditation has been practiced for thousands of years. Its stress-relieving properties are one of the reasons it’s such a popular and helpful exercise. Meditation practices help people liberate their minds from negative thinking patterns, promoting a heightened sense of awareness.
You can sit in a relaxed position with good posture or stand, kneel, or lie down while in meditation. Once you’ve found a comfortable pose, focus on your breathing, a sound, a mantra, or nothing at all. Whenever a thought enters your mind, gently let it go and continue to concentrate your focus. Try this for twenty minutes a day, and you’ll start to notice your stresses dissipate.
Common Benefits of Daily Meditation
Your body increases its cortisol levels whenever stress is felt or thought, which is unhealthy.
Meditation and breathing exercises can reduce feelings of stress, increase happy hormone levels, counteract stress-related illnesses like post-traumatic stress disorder, irritable bowel syndrome (IBS), and much more.
Some meditation techniques can help improve your self-awareness. Mindfulness meditation provides the mental space to discover yourself. It also teaches you not every negative thought needs your attention. Mindful meditation can help prioritize your thoughts and feelings.
Repairs Your Attention Span
It’s not always a positive thing when your mind wanders. Focused attention meditation teaches you how to increase your attention span. By focusing on one thought, you’re training your mind to avoid latching onto stressors that can easily grasp your attention. This exercise can make a difference in how you think about stress-inducing topics.
Keeps You Positive
The practice of meditation can give you a sense of calm, peace, and tranquility. All those components can contribute to a positive mood. The ability to overpower negative thoughts with positivity can make all the difference to your well-being when stressful situations arise. With enough meditation practice, you may reach a point where stressors are a thing of the past.
Builds Mental Discipline
You can develop mental discipline through meditation practices. A strong mental discipline can be an asset when fighting against addictions or addictive behaviours. Meditation can help redirect your attention and manage intense impulses and emotions.
In addition, meditation can help thwart negative thoughts that occur at night. Many people develop insomnia because they overthink during the late hours of the night. Meditation can improve your sleep, which will better your lifestyle.
Decreases Blood Pressure
You can benefit from meditation if your stress creates high blood pressure. The relaxation response from meditating can control blood pressure by calming the nerve signals that affect your heart function and blood vessel tension. Minimizing your flight or fight responses can positively impact your blood pressure and stress response, effectively decreasing your risk of heart disease.
Simple meditation sessions can make a powerful difference in your life, positively affecting your habits and lifestyle. Our team at Bare Body Sugaring in Winnipeg recommends adding the practice of meditation to your life, whether you do guided meditations on your own or in group classes.