Have you ever felt like your mind is running a mile a minute? One way to centre yourself is to take a deep breath, open your journal, and start writing. This activity isn’t just for children who confess their crushes in a diary—it’s a practice that can help you balance all the elements of your life, from your mental health to your personal goals. Grab a notebook, your favourite pen, and get ready to start reaping these benefits:

It helps manage your stress.

There’s no shortage of stress in our lives these days; we need to take every opportunity we can get to release tension. There’s something so relieving about sharing your private thoughts in a safe place. In a study, people with Major Depressive Disorder experienced significant decreases in depressive symptoms after journalling daily. This practice can help you get your mental health back on track.

You can look back on past entries to see your progress.

When you work toward a goal, it can be discouraging to make small increments of progress. Even though you’ve come so far, there’s still so much further to go. One way to motivate yourself to keep going is to track your progress in a journal. Small gains will be recorded, along with your biggest accomplishments. Whenever you feel discouraged, look back on your previous entries and remember that change takes continuous effort. Take it one day at a time.

Journalling improves your writing skills.

As they say, practice makes perfect. We spend so much time texting that we often forget the value of putting a pen to paper. But typing on a keyboard and writing in a journal are two very different activities. If you start journalling regularly, you’ll find that it’s like oiling the writing gears in your mind; sentences flow more smoothly, and writer’s block is easier to overcome.

You’ll be able to organize your thoughts.

The complicated problems that we encounter in life don’t always have an easy answer. How do you make a decision when your mind is swamped with thoughts? When you need to make a tough call, grab a blank page and write down the pros and cons. When you untangle your thoughts, you can think clearly about what you want.

If you’re intimidated at the sight of a blank page, try buying pre-made journals. Some include daily prompts or page designs that will help you focus your entry. If you’re a creative person, journalling is a great way to prime your artistic muscles. Once you get your thoughts out on the page, you’ll find it easier to focus on your next endeavour.

It’s a form of self-care.

In stressful times like these, the importance of self-care cannot be stressed enough. We get so caught up in news cycles and life changes that we forget to look after ourselves. Journalling is one way to spend quality time with yourself and check in on how you’re feeling. Another way to practice self-care is to schedule sugaring in Winnipeg. At Bare Body Sugaring, this is what we do best, from underarms to legs. Get in touch with us to learn about our body sugaring treatments!